The Natural Way to a Restful Night
Quality sleep is often overlooked in today’s world but is incredibly important for our overall well-being. A good night’s sleep helps to boost cognitive function, can improve your mood and can strengthen your immune system. However, factors that are prevalent in today’s world such as stress, air quality, and electronic distractions can make falling asleep a challenge. One natural way to help improve your quality of sleep is to add some indoor plants to your bedroom.
How Do Indoor Plants Improve Sleep?
Indoor plants contribute to better sleep in several ways:
Purifying Air: Many plants filter out toxins and release oxygen, improving the air quality in your room.
Releasing Calming Scents: Some plants, like lavender and jasmine, release natural scents that help with relaxation.
Regulating Humidity: Plants help maintain a balanced level of humidity, which can prevent dry air that leads to discomfort while sleeping.
Reducing Stress and Anxiety: By just being around more greenery has been shown to lower cortisol levels, the hormone associated with stress.
Best Indoor Plants for a Good Night’s Sleep
Here are some of the best plants to enhance sleep quality:
1. Jasmine
Jasmine's delicate scent has been linked to reduced anxiety and improved sleep quality. It can also help enhance alertness the next day by ensuring a deeper, more restful sleep cycle.
2. Aloe Vera
This low-maintenance plant releases oxygen at night, improving air quality and helping you breathe easier while you sleep. Aloe vera is also known for its air-purifying properties. Caution: Toxic to cats and dogs if ingested.
3. Snake Plant (Sansevieria)
The snake plant is a powerhouse when it comes to air purification. It absorbs toxins like formaldehyde and benzene while releasing oxygen at night, ensuring a cleaner sleep environment.
4. Peace Lily
Not only does the peace lily remove toxins from the air, but it also increases humidity, which can be beneficial for those who suffer from dry skin, sinus irritation, or allergies. Caution: Highly toxic to pets if ingested.
5. Chamomile
Commonly consumed as tea, chamomile also works as a sleep-inducing plant. Its mild scent has calming effects, reducing stress and preparing the body for sleep.
Creating a Sleep-Friendly Environment with Plants
To maximize the sleep benefits of indoor plants, consider these tips:
Place plants near your bed: Keep air-purifying and scented plants like lavender or jasmine on or near your nightstand.
Avoid overwatering: Excess moisture can lead to mold growth, which can negatively impact air quality.
Choose low-maintenance plants: If you have a busy schedule, opt for easy-care plants like the snake plant or aloe vera.
Use one of our Spheres to help keep your plants low-maintenance.
Combine plants for best results: Mix air-purifying and aromatic plants to create a sleep-enhancing atmosphere.
Conclusion
Considering that a good night’s sleep is important to lead a healthy and productive life, it is important to find small and easy ways to achieve our sleeping goals. Try adding a few ‘sleep-friendly’ plants to your space and experience the beautiful benefits of nature’s touch in your sleep routine.
Author: Charlotte ❤️
